How counselling works
We will then begin to explore the problems or issues you wish to discuss.
If all goes well, further sessions can be booked. In these sessions, we will continue to explore the problems and issues and begin to identify and work on the options available to you to resolve these.
To use counselling effectively you will need to -
Want to come to counselling. Only you can decide.
Be prepared to explore your difficulties. We will work at your pace.
Keep regular sessions. Usually weekly, to begin.
I understand you may have other commitments and will try to be flexible.
Sessions are 50 minutes long.
The Counselling service is confidential, only in extreme circumstances can it be broken.
"In therapy, the individual learns to recognise and
express his own feelings, not as a fact about another person”.
Carl R Rogers.