I am an integrative counsellor and can draw on a range of theoretical models. I primary work within the Person Centred Theory, put simply, this means that I believe
that the relationship between client and counsellor is fundamental to facilitate change and I aim
to be as understanding, accepting and as genuine as I can be.
Your experience is yours alone and working in the Person Centred approach, my aim is to walk beside you, helping you find your own answers.
Cognitive Behavioural Therapy (CBT) delivered within the Person Centred Framework is also offered.
CBT is a short term, goal-orientated therapy. with the goal to change clients patterns of thinking or behaviour, this changing the way the client feels. It is specially useful for treating phobias, eating disorders, substance misuse, depression and anxiety.
I see individuals and couples in my private comfortable room
in Stanton on the business park, where confidentiality is assured and free parking is available. I also see clients at Heritage Beauty, Nowton, Bury St Edmund's, here there is also free parking and disabled access.